Current Totals
Fat
13g
Protein
24g
Carbs
57g
Fiber
37g
MacroNutrients
Carbs
57g
Protein
24g
Fiber
37g
Fats
Vitamins & Minerals
Calcium
43mg
Iron
9mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
2mg
Copper
3mcg
Magnesium
138mg
Manganese
1mg
Phosphorus
656mg
Selenium
2mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment