Current Totals
Fat
16g
Protein
25g
Carbs
336g
Fiber
25g
MacroNutrients
Carbs
336g
Protein
25g
Fiber
25g
Fats
Vitamins & Minerals
Calcium
203mg
Iron
99mg
Vitamin A
2518mcg
Vitamin B1
4mg
Vitamin B2
4mg
Vitamin B3
60mg
Vitamin B6
4mg
Vitamin B9
235mcg
Vitamin B12
15mcg
Vitamin C
148mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
283mg
Manganese
1mg
Phosphorus
576mg
Selenium
2mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment