Sliced Tuna Steak With Kale & White Bean Salad Recipe
Recipe By Rachael Ray
4.8
15 Rating -
Rate
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sliced Tuna Steak With Kale & White Bean Salad Recipe
- 1/4-0.38 inch 4 tuna steaks, thick
- 0.06 cup About evoo, plus more for drizzling
- As required Salt and pepper
- 1/4 Lemon juiced
- 1/2 tablespoon Chopped Fresh Thyme
- 1/2 tablespoon White wine balsamic or white wine vinegar
- 1/2 teaspoon Dijon mustard
- 1/4 Large cloves garlic, minced or pasted
- 1 cup Baby kale
- 1 Plum or vine tomatoes, seeded and chopped
- 1/4 Small white onion, chopped
- 3.75 ounce 1 can cannellini beans, rinsed and drained
- 1/2-3/4 Small ribs celery with leafy tops, chopped
Nutrition
value
value
261
calories per serving
11 g Fat12 g Protein27 g Carbs14 g FiberOther
Current Totals
- Fat11g
- Protein12g
- Carbs27g
- Fiber14g
MacroNutrients
- Carbs27g
- Protein12g
- Fiber14g
Fats
- Fat11g
Vitamins & Minerals
- Calcium474mg
- Iron14mg
- Vitamin A3246mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B63mg
- Vitamin B9393mcg
- Vitamin B120mcg
- Vitamin C276mg
- Vitamin E4mg
- Copper2mcg
- Magnesium158mg
- Manganese2mg
- Phosphorus252mg
- Selenium8mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray