Ingredients for Sliced Leg Ham With Mango Avocado & Chilli Salsa Recipe
0.17 centimeter 1 large ripe mango, peeled, cut into pieces
0.17 centimeter 1 large avocado, halved, stone removed, peeled, cut into pieces
0.08 Fresh red birdseye chilli, halved lengthways, deseeded, finely chopped
1/25 cup Fresh coriander leaves
0.17 tablespoon Finely chopped red onion
0.17 tablespoon Fresh lime juice
0.08 tablespoon Extra virgin olive oil
As required Salt and freshly ground black pepper
Nutrition value
1015
calories per serving
78 g Fat79 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
78g
Protein
79g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
79g
Fiber
< 1g
Fats
Fat
78g
Vitamins & Minerals
Calcium
41mg
Iron
6mg
Vitamin A
254mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
19mg
Vitamin B6
1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
588mg
Selenium
55mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment