Sliced Leg Ham With Mango Avocado & Chilli Salsa Recipe

Recipe By Taste

The mango, avocado & chilli salsa is also great with cold roast turkey or chicken.

4.2
19 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Sliced Leg Ham With Mango Avocado & Chilli Salsa
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Ingredients for Sliced Leg Ham With Mango Avocado & Chilli Salsa Recipe

  • 0.17 centimeter 1 large ripe mango, peeled, cut into pieces
  • 0.17 centimeter 1 large avocado, halved, stone removed, peeled, cut into pieces
  • 0.08 Fresh red birdseye chilli, halved lengthways, deseeded, finely chopped
  • 1/25 cup Fresh coriander leaves
  • 0.17 tablespoon Finely chopped red onion
  • 0.17 tablespoon Fresh lime juice
  • 0.08 tablespoon Extra virgin olive oil
  • As required Salt and freshly ground black pepper
Nutrition
value
1015
calories per serving
78 g Fat79 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    78g
  • Protein
    79g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    79g
  • Fiber
    < 1g

Fats

  • Fat
    78g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    6mg
  • Vitamin A
    254mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    19mg
  • Vitamin B6
    1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    < 1mg
  • Phosphorus
    588mg
  • Selenium
    55mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste