Sliced Bhindi With Onions-Zucchini Recipe

Name: Sliced Bhindi With Onions-zucchini Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Sliced Bhindi with Onions-Zucchini is a delicious Indian recipe served as a Side-Dish.

3.6

14 Rating -

Rate

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15minstotal

15m.total

plan

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Ingredients for Sliced Bhindi With Onions-Zucchini Recipe

125 gram fresh okra
1 medium zucchini peeled
1/2 onion thinly slivered
1 green chillies chopped
1/2 piece small ginger grated
1 flakes garlic crushed
1/2 stalk lemon grass stem, finely chopped
1/2 teaspoon white vinegar
As required Salt
1.50 pinch Asafoetida
1 tablespoon Oil

Nutrition
value

151

calories per serving

14 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

Fat
14g
Protein
2g
Carbs
4g
Fiber
4g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
4g

Fats

Fat
14g

Vitamins & Minerals

Calcium
30mg
Iron
2mg
Vitamin A
520mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
24mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi