Skrei Cod En Papillote Recipe

Recipe By Slurrp

Skrei Cod En Papillote is a classic French dish that showcases the delicate and flaky texture of Skrei cod. The cod fillets are wrapped in parchment paper along with a medley of vegetables, herbs, and seasonings. The package is then baked in the oven, allowing the flavors to meld together and the fish to cook gently in its own juices. The result is a moist and flavorful dish that is both healthy and visually appealing.

4.8
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Rate
35minstotal
35m.total
Skrei Cod En Papillote
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ingredients serve

Ingredients for Skrei Cod En Papillote Recipe

  • 1 Skrei Cod Fillets
  • as required Assorted Sliced Vegetables
  • as per your need Fresh Herbs
  • as needed Lemon Juice
  • As required Salt And Pepper To Taste

Directions: Skrei Cod En Papillote Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400��F (200��C).
  • STEP 2.Place the cod fillets on a sheet of parchment paper.
  • STEP 3.Top the cod with sliced vegetables, herbs, lemon juice, and seasonings.
  • STEP 4.Fold the parchment paper over the cod and seal the edges to create a packet.
  • STEP 5.Bake in the preheated oven for 15-20 minutes, or until the cod is cooked through.
  • STEP 6.Carefully open the packet and serve the Skrei Cod En Papillote.

Cooking Tips

  • Choose fresh and high-quality cod fillets for the best flavor.
  • Experiment with different vegetables and herbs to customize the dish.
  • Serve the Skrei Cod En Papillote with a side of steamed rice or roasted potatoes.

Storage and Serving

  • Skrei Cod En Papillote is best served immediately after cooking.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat gently in the oven or microwave, being careful not to overcook the fish.
Nutrition
value
280
calories per serving
30 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    1mg
  • Vitamin A
    800mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    < 1mg
  • Phosphorus
    16mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp