Ingredients for Skins With Devilish Dips And Salsa Recipe
0.67 Large baking potatoes, scrubbed
0.67 Sweet potatoes, scrubbed
0.33 tablespoon Olive oil
0.17 teaspoon Sea salt
As required For the develish salsa and dip
56.67 gram Can sweetcorn, drained
0.67 tablespoon Mustard ketchup
0.06 Cucumber, chopped
2 Silverskin onions, drained from vinegar
0.33 tablespoon Capers, Drained
0.83 Basil leaves, chopped
0.67 tablespoon Mayonnaise
Nutrition value
383
calories per serving
6 g Fat10 g Protein72 g Carbs9 g FiberOther
Current Totals
Fat
6g
Protein
10g
Carbs
72g
Fiber
9g
MacroNutrients
Carbs
72g
Protein
10g
Fiber
9g
Fats
Fat
6g
Vitamins & Minerals
Calcium
100mg
Iron
3mg
Vitamin A
249mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
148mcg
Vitamin B12
0mcg
Vitamin C
94mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
107mg
Manganese
< 1mg
Phosphorus
240mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment