Current Totals
Fat
56g
Protein
25g
Carbs
139g
Fiber
23g
MacroNutrients
Carbs
139g
Protein
25g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
243mg
Iron
25mg
Vitamin A
136mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
17mg
Vitamin B6
2mg
Vitamin B9
96mcg
Vitamin B12
3mcg
Vitamin C
39mg
Vitamin E
24mg
Copper
1mcg
Magnesium
397mg
Manganese
3mg
Phosphorus
561mg
Selenium
3mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment