Confession, i've never had a shamrock shake from mcdonald's. but i love the idea of a green minty milkshake for st patrick's day, so i set out to make my own, with a bit less fat and calories.
0.38 cup 0% fat vanilla frozen yogurt or halo top ice cream
0.17 cup Sliced avocado
1/2 drop A few nu naturals stevia tbsp raw sugar
0.13 teaspoon Mint extract, not peppermint
1/2 cup Crushed ice
Nutrition value
301
calories per serving
7 g Fat8 g Protein52 g Carbs2 g FiberOther
Current Totals
Fat
7g
Protein
8g
Carbs
52g
Fiber
2g
MacroNutrients
Carbs
52g
Protein
8g
Fiber
2g
Fats
Fat
7g
Vitamins & Minerals
Calcium
172mg
Iron
< 1mg
Vitamin A
96mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
152mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment