Carrot Ginger Soup Recipe
Recipe By Skinny Taste
This healthy carrot ginger soup is made with fresh carrots, a hint of fresh ginger and a touch of sour cream blended together until creamy, perfect for lunch or dinner. You can make it vegan or dairy-free by swapping the cream for coconut milk.
3.6
26 Rating -
Rate
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Carrot Ginger Soup Recipe
- 1/4 tablespoon unsalted butter, use oil for DF
- 1/4 large white onion, chopped
- 3/4 cup reduced sodium vegetable broth
- 1/4 pound peeled baby carrots
- 1/4 tablespoon grated fresh ginger
- 0.06 cup reduced fat sour cream, tofutti sour cream or coconut milk for dairy free
- As required kosher salt and white pepper
- 1/2 tablespoon fresh micro greens or chives, for garnish
Nutrition
value
value
215
calories per serving
5 g Fat27 g Protein11 g Carbs8 g FiberOther
Current Totals
- Fat5g
- Protein27g
- Carbs11g
- Fiber8g
MacroNutrients
- Carbs11g
- Protein27g
- Fiber8g
Fats
- Fat5g
Vitamins & Minerals
- Calcium86mg
- Iron2mg
- Vitamin A3353mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B958mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium73mg
- Manganese< 1mg
- Phosphorus204mg
- Selenium24mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste