White Chicken Chili Recipe
Recipe By Kim’s Cravings
4.7
30 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for White Chicken Chili Recipe
- 0.11 tablespoon Olive oil
- 0.11 Small, or 1/2 large white or yellow onion, finely diced
- 0.33 Garlic Cloves, Minced
- 0.72 ounce Cans diced green chilies
- 0.33 tablespoon Gluten free flour, any kind, i used bob's red mill gluten free baking flour
- 0.39 cup Low sodium chicken broth
- 0.06 cup Dairy free milk or any preferred milk product
- 0.33 cup Cooked, shredded or chopped chicken
- 1.67 ounce 2 cans reduced sodium white beans, such as white kidney beans, cannellini or great northern beans, rinsed and drained
- 0.14 cup Frozen corn or canned, drained
- 0.11 tablespoon Lime juice
- 0.11 tablespoon Cumin
- 0.06 teaspoon Dried oregano
- 0.06 teaspoon Salt, Or To Taste
- 0.06 teaspoon Black pepper
- 0.06 teaspoon Red Chili Flakes
- 0.03 teaspoon Cayenne pepper, optional, don't use if you don't like spicy
- 0.03 cup Chopped Fresh Cilantro
- As required For serving:fresh lime wedges, jalapeno slices, avocado slices, dairy free yogurt, dairy free shredded cheese and back to nature crackers
Nutrition
value
value
401
calories per serving
13 g Fat36 g Protein32 g Carbs12 g FiberOther
Current Totals
- Fat13g
- Protein36g
- Carbs32g
- Fiber12g
MacroNutrients
- Carbs32g
- Protein36g
- Fiber12g
Fats
- Fat13g
Vitamins & Minerals
- Calcium238mg
- Iron5mg
- Vitamin A180mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9191mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium129mg
- Manganese1mg
- Phosphorus515mg
- Selenium30mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kim’s Cravings