Skinny Veggie Couscous Blend Recipe
Recipe By Betty Crocker
100% less sat fat 100% less cholesterol than the original recipe. Grilled fish or seafood pairs deliciously with this mediterranean-inspired, flavor-packed mixture.
4.5
21 Rating -
Rate
Non Vegdiet
25minstotal
25m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Skinny Veggie Couscous Blend Recipe
- 0.21 cup Reduced sodium chicken broth
- 0.17 cup Whole wheat couscous
- 0.13 cup Chopped zucchini
- 0.06 cup Chopped red onion
- 0.33 teaspoon Olive oil
- 1/25 cup Chopped bottled roasted red sweet peppers
- 0.17 tablespoon Snipped fresh oregano
- 0.33 teaspoon Finely shredded lemon peel
- 1/25 teaspoon Salt
- 1/25 teaspoon Black pepper
Nutrition
value
value
169
calories per serving
3 g Fat11 g Protein23 g Carbs4 g FiberOther
Current Totals
- Fat3g
- Protein11g
- Carbs23g
- Fiber4g
MacroNutrients
- Carbs23g
- Protein11g
- Fiber4g
Fats
- Fat3g
Vitamins & Minerals
- Calcium57mg
- Iron2mg
- Vitamin A176mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium42mg
- Manganese< 1mg
- Phosphorus96mg
- Selenium8mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Betty Crocker