Skinny Vanilla Chai Tea Recipe

Recipe By Slurrp

Skinny Vanilla Chai Tea is a delicious and comforting beverage that combines the flavors of black tea, warm spices, and creamy vanilla. This low-calorie version of the classic chai tea is made with skim milk and a touch of honey for sweetness. It's the perfect drink to cozy up with on a chilly day or to enjoy as a refreshing pick-me-up. With its aromatic spices and creamy texture, Skinny Vanilla Chai Tea is sure to become your new favorite guilt-free indulgence.

4.5
13 Rating -
Rate
13minstotal
10minsPrep
3minsCook
13m.total
10m.Prep
3m.Cook
Skinny Vanilla Chai Tea
plan
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ingredients serve

Ingredients for Skinny Vanilla Chai Tea Recipe

  • 1 cup Water
  • 1 Black Tea Bags
  • 1/2 stick Cinnamon
  • 2 Cardamom Pods
  • 2 Whole Cloves
  • 1/2 inch Fresh Ginger, Sliced
  • 1/4 teaspoon Vanilla Extract
  • 3/4 teaspoon Honey
  • 1/2 cup Skim Milk
  • as needed Cinnamon For Garnish

Directions: Skinny Vanilla Chai Tea Recipe

Cooking Directions

  • STEP 1.In a small saucepan, bring water to a boil.
  • STEP 2.Add black tea bags, cinnamon stick, cardamom pods, cloves, and ginger to the boiling water.
  • STEP 3.Reduce heat and let the tea simmer for 5 minutes to allow the flavors to infuse.
  • STEP 4.Remove the saucepan from heat and strain the tea into a mug.
  • STEP 5.Stir in vanilla extract and honey to taste.
  • STEP 6.Heat skim milk in a separate saucepan until hot but not boiling.
  • STEP 7.Pour the hot milk into the mug with the tea and stir well.
  • STEP 8.Garnish with a sprinkle of cinnamon or a cinnamon stick, if desired.
  • STEP 9.Serve hot and enjoy!

Cooking Tips

  • Adjust the sweetness by adding more or less honey according to your preference.
  • Feel free to experiment with different spices like nutmeg or allspice for added flavor.
  • For a creamier texture, froth the milk using a milk frother or whisk before adding it to the tea.

Storage and Serving

  • Skinny Vanilla Chai Tea is best enjoyed immediately while hot.
  • If you have any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
  • Reheat the tea in a saucepan or microwave before serving.
Nutrition
value
279
calories per serving
17 g Fat10 g Protein22 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    10g
  • Carbs
    22g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    22g
  • Protein
    10g
  • Fiber
    < 1g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    312mg
  • Iron
    < 1mg
  • Vitamin A
    25mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    223mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp