Skinny Turkey-Vegetable Soup Recipe

Recipe By Taste Of Home

The blend of flavors and colors in this hearty soup will bring everyone at the table back for more. —Charlotte Welch, Utica, New York.

4.3
30 Rating -
Rate
Non Vegdiet
5minstotal
30minsPrep
35minsCook
5m.total
30m.Prep
35m.Cook
Skinny Turkey-Vegetable Soup
plan
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ingredients serve

Ingredients for Skinny Turkey-Vegetable Soup Recipe

  • 0.33 Medium onions, chopped
  • 0.33 Medium carrots, halved and thinly sliced
  • 0.33 Celery ribs, chopped
  • 0.08 cup Chopped sweet red pepper
  • 0.17 tablespoon Olive oil
  • 1/2 Garlic cloves, minced
  • 0.67 cup Water
  • 0.17 can Diced tomatoes and green chilies, undrained
  • 0.08 cup Frozen peas
  • 0.17 Bay leaf
  • 0.67 teaspoon Sodium free chicken bouillon granules
  • 0.08 teaspoon Dried Basil
  • 0.08 teaspoon Dried Thyme
  • 1/25 teaspoon Ground Cumin
  • 1/25 teaspoon Pepper
  • 1/25 teaspoon 1/2 hot pepper sauce, optional
  • 0.08 cup Uncooked whole wheat orzo pasta
  • 0.33 cup Cubed cooked turkey breast
  • 0.17 tablespoon Minced fresh cilantro
Nutrition
value
234
calories per serving
7 g Fat16 g Protein25 g Carbs5 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    16g
  • Carbs
    25g
  • Fiber
    5g

MacroNutrients

  • Carbs
    25g
  • Protein
    16g
  • Fiber
    5g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    79mg
  • Iron
    3mg
  • Vitamin A
    1023mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    1mg
  • Phosphorus
    171mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home