Skinny Turkey-Vegetable Soup Recipe
Recipe By Taste Of Home
The blend of flavors and colors in this hearty soup will bring everyone at the table back for more. —Charlotte Welch, Utica, New York.
4.3
30 Rating -
Rate
Non Vegdiet
5minstotal
30minsPrep
35minsCook
5m.total
30m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Skinny Turkey-Vegetable Soup Recipe
- 0.33 Medium onions, chopped
- 0.33 Medium carrots, halved and thinly sliced
- 0.33 Celery ribs, chopped
- 0.08 cup Chopped sweet red pepper
- 0.17 tablespoon Olive oil
- 1/2 Garlic cloves, minced
- 0.67 cup Water
- 0.17 can Diced tomatoes and green chilies, undrained
- 0.08 cup Frozen peas
- 0.17 Bay leaf
- 0.67 teaspoon Sodium free chicken bouillon granules
- 0.08 teaspoon Dried Basil
- 0.08 teaspoon Dried Thyme
- 1/25 teaspoon Ground Cumin
- 1/25 teaspoon Pepper
- 1/25 teaspoon 1/2 hot pepper sauce, optional
- 0.08 cup Uncooked whole wheat orzo pasta
- 0.33 cup Cubed cooked turkey breast
- 0.17 tablespoon Minced fresh cilantro
Nutrition
value
value
234
calories per serving
7 g Fat16 g Protein25 g Carbs5 g FiberOther
Current Totals
- Fat7g
- Protein16g
- Carbs25g
- Fiber5g
MacroNutrients
- Carbs25g
- Protein16g
- Fiber5g
Fats
- Fat7g
Vitamins & Minerals
- Calcium79mg
- Iron3mg
- Vitamin A1023mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B957mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium52mg
- Manganese1mg
- Phosphorus171mg
- Selenium10mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home