Ingredients for Skinny Turkey-Artichoke Panini Recipe
0.13 cup Marinated artichoke hearts, drained
0.13 cup Reduced fat garlic and herbs spreadable cheese
1/4 cup Loosely packed washed fresh baby spinach leaves, chopped
1/4 inch 4 slices soft whole wheat bread, thick
0.13 cup Roasted red bell peppers, drained, sliced
2 ounce Sliced cooked turkey breast or chicken breast
1 tablespoon Reduced fat shredded italian cheese blend
As required Regular or olive oil cooking spray
Nutrition value
215
calories per serving
9 g Fat20 g Protein12 g Carbs7 g FiberOther
Current Totals
Fat
9g
Protein
20g
Carbs
12g
Fiber
7g
MacroNutrients
Carbs
12g
Protein
20g
Fiber
7g
Fats
Fat
9g
Vitamins & Minerals
Calcium
149mg
Iron
3mg
Vitamin A
1267mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
93mg
Manganese
< 1mg
Phosphorus
231mg
Selenium
19mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment