Skinny Tuna Noodle Casserole Recipe

Name: Skinny Tuna Noodle Casserole Recipe
Total time: 70 min
Yield: 6
Cuisine: American

Recipe By Skinny Taste

Tuna casserole, the quintessential american dish. perfect for potlucks and under $10 to make. made with canned tuna, mushrooms, peas and noodles in a creamy sauce (and no canned soup) finished with toasted breadcrumbs so good

4.4

24 Rating -

Rate

Non Vegdiet

1hr 10minstotal

10minsPrep

1hr Cook

1hr 10m.total

10m.Prep

1hr Cook

plan

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ingredients serve

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Ingredients for Skinny Tuna Noodle Casserole Recipe

1 ounce No yolk noodles, ronzoni healthy harvest, or brown rice pasta for gluten free
0.17 tablespoon Butter
0.17 Medium onion, minced fine
1/2 tablespoon Flour, gluten free use rice flour
0.29 cup Fat free chicken broth
0.17 cup 1% milk
0.17 ounce Sherry, optional
1.67 ounce Sliced baby bella mushrooms
0.17 cup Frozen petite peas, thawed
0.83 ounce 2 cans tuna in water, drained
0.67 ounce 50% reduced fat sharp cheddar, i used cabot
As required Cooking spray
0.33 tablespoon Parmesan cheese
0.33 tablespoon Whole wheat seasoned breadcrumbs

Nutrition
value

520

calories per serving

8 g Fat22 g Protein88 g Carbs4 g FiberOther

Current Totals

Fat
8g
Protein
22g
Carbs
88g
Fiber
4g

MacroNutrients

Carbs
88g
Protein
22g
Fiber
4g

Fats

Fat
8g

Vitamins & Minerals

Calcium
346mg
Iron
2mg
Vitamin A
237mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
17mg
Vitamin B9
370mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
112mg
Manganese
< 1mg
Phosphorus
415mg
Selenium
17mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste