Skinny Tuna Noodle Casserole Recipe

Name: Skinny Tuna Noodle Casserole Recipe
Total time: 70 min
Yield: 6
Cuisine: American

Recipe By Skinny Taste

Tuna casserole, the quintessential american dish. Perfect for potlucks and under $10 to make. Made with canned tuna, mushrooms, peas and noodles in a creamy sauce (and no canned soup) finished with toasted breadcrumbs – so good!.

3.8

27 Rating -

Rate

1hr 10minstotal

10minsPrep

1hr Cook

1hr 10m.total

10m.Prep

1hr Cook

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Ingredients for Skinny Tuna Noodle Casserole Recipe

1 ounce no yolk noodles, Ronzoni Healthy Harvest, or brown rice pasta for gluten free
0.17 tablespoon Butter
0.17 medium onion, minced fine
1/2 tablespoon flour, gluten free use rice flour
0.29 cup fat free chicken broth
0.17 cup 1 milk
0.17 ounce sherry, optional
1.67 ounce sliced baby bella mushrooms
0.17 cup frozen petite peas, thawed
0.33 ounce 5 cans tuna in water, drained
0.67 ounce 50% reduced fat sharp cheddar, I used Cabot
As required cooking spray
0.33 tablespoon parmesan cheese
0.33 tablespoon whole wheat seasoned breadcrumbs

Nutrition
value

504

calories per serving

7 g Fat19 g Protein88 g Carbs4 g FiberOther

Current Totals

Fat
7g
Protein
19g
Carbs
88g
Fiber
4g

MacroNutrients

Carbs
88g
Protein
19g
Fiber
4g

Fats

Fat
7g

Vitamins & Minerals

Calcium
345mg
Iron
2mg
Vitamin A
237mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
7mg
Vitamin B9
175mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
107mg
Manganese
< 1mg
Phosphorus
374mg
Selenium
14mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste