Ingredients for Open Faced Tuna Melt Sandwich Recipe
2.75 ounce Can tuna, drained
0.13 cup Carrots, minced
0.13 cup Minced celery
1/2 tablespoon Red onion, minced
1/2 tablespoon Light mayonnaise, hellman's light
1/2 teaspoon Red wine vinegar
As required Salt and pepper
1 Slices whole wheat bread
1 Slices 2% reduced fat cheddar or american cheese
1 Slices tomato
As required Oil spray, i used my misto
Nutrition value
130
calories per serving
2 g Fat21 g Protein6 g Carbs4 g FiberOther
Current Totals
Fat
2g
Protein
21g
Carbs
6g
Fiber
4g
MacroNutrients
Carbs
6g
Protein
21g
Fiber
4g
Fats
Fat
2g
Vitamins & Minerals
Calcium
40mg
Iron
2mg
Vitamin A
1982mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
53mg
Vitamin B9
1113mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
271mg
Selenium
18mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment