Ingredients for Open-Faced Tuna Melt Sandwich Recipe
2.75 ounce can tuna , drained
0.13 cup carrots, minced
0.13 cup minced celery
1/2 tablespoon red onion, minced
1/2 tablespoon light mayonnaise, Hellman's Light
1/2 teaspoon red wine vinegar
As required salt and pepper
1 slices whole wheat bread
1 slices 2% reduced fat cheddar or American cheese
1 slices tomato
As required oil spray, I used my Misto
Nutrition value
130
calories per serving
2 g Fat21 g Protein6 g Carbs4 g FiberOther
Current Totals
Fat
2g
Protein
21g
Carbs
6g
Fiber
4g
MacroNutrients
Carbs
6g
Protein
21g
Fiber
4g
Fats
Fat
2g
Vitamins & Minerals
Calcium
40mg
Iron
2mg
Vitamin A
1982mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
53mg
Vitamin B9
1113mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
271mg
Selenium
18mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment