Skinny Tuna Casserole Recipe

Recipe By Slurrp

This Skinny Tuna Casserole is a healthier twist on the classic comfort food. Made with whole wheat pasta, low-fat cheese, and packed with vegetables, it's a nutritious and delicious meal. The creamy sauce is made with Greek yogurt instead of heavy cream, reducing the calorie and fat content. This casserole is easy to make and perfect for a weeknight dinner. It's a satisfying dish that the whole family will love.

4.4
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Rate
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook
Skinny Tuna Casserole
plan
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ingredients serve

Ingredients for Skinny Tuna Casserole Recipe

  • 2 ounce Whole Wheat Pasta
  • 1/4 tablespoon Olive Oil
  • 1/4 Small Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 Carrots, Diced
  • 2 ounce Mushrooms, Sliced
  • 1/2 tablespoon All Purpose Flour
  • 1/4 cup Low Sodium Chicken Broth
  • 1/4 cup Low Fat Milk
  • 0.13 cup Greek Yogurt
  • 1/2 can Tuna, Drained
  • 1/4 cup Frozen Peas
  • As required Salt And Pepper To Taste
  • 1/4 cup Shredded Low Fat Cheese
  • as per your need Chopped Parsley For Garnish

Directions: Skinny Tuna Casserole Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and cook the pasta according to package instructions.
  • STEP 2.In a large skillet, heat olive oil over medium heat. Add onion, garlic, and carrots, and cook until softened.
  • STEP 3.Add mushrooms and cook until they release their moisture. Stir in flour and cook for 1 minute.
  • STEP 4.Gradually whisk in chicken broth and milk. Bring to a simmer and cook until the sauce thickens.
  • STEP 5.Remove from heat and stir in Greek yogurt, tuna, peas, and cooked pasta. Season with salt and pepper.
  • STEP 6.Transfer the mixture to a baking dish and sprinkle with shredded cheese. Bake for 20-25 minutes, until bubbly and golden.
  • STEP 7.Let it cool for a few minutes before serving. Garnish with chopped parsley, if desired.
  • STEP 8.Serve hot and enjoy!

Cooking Tips

  • Feel free to add other vegetables like bell peppers or spinach for extra nutrition.
  • You can use any type of pasta you prefer, such as whole wheat or gluten-free.
  • To make it even healthier, use low-sodium chicken broth and reduced-fat cheese.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • This Skinny Tuna Casserole is best served fresh out of the oven.
  • If you have leftovers, reheat them in the oven or microwave until heated through.
  • Serve with a side salad or steamed vegetables for a complete meal.
Nutrition
value
142
calories per serving
7 g Fat8 g Protein11 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    8g
  • Carbs
    11g
  • Fiber
    2g

MacroNutrients

  • Carbs
    11g
  • Protein
    8g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    140mg
  • Iron
    1mg
  • Vitamin A
    56mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    144mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp