Skinny Tuna And White Bean Wraps Recipe

Name: Skinny Tuna And White Bean Wraps Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Betty Crocker

75% less sat fat 38% less sodium than the original recipe. Its a wrap: in just a few minutes, pack your own brown-bag tuna salad sandwich.

4.5

30 Rating -

Rate

20minstotal

20m.total

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Ingredients for Skinny Tuna And White Bean Wraps Recipe

0.06 cup Finely chopped red onion
1/2 tablespoon Lemon juice
0.03 teaspoon Black pepper
dash Dash salt
1/4 tablespoon Olive oil
1/4 can Progressotm cannellini beans, rinsed and drained
1/2 can Very low sodium chunk white tuna, drained
1/4 cup Cherry tomatoes, quartered
0.06 cup Snipped fresh parsley
2 inch 4 whole wheat flour tortillas
0.13 cup Julienned carrot

Nutrition
value

170

calories per serving

4 g Fat4 g Protein29 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
4g
Carbs
29g
Fiber
2g

MacroNutrients

Carbs
29g
Protein
4g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
46mg
Iron
1mg
Vitamin A
829mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
46mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker