Ingredients for Skinny Tropical Papaya Smoothie Recipe
1/4 A medium papaya, peeled, seeded, and chopped
1/4 cup Cascadian farmtm organic frozen strawberries
1/4 cup Fat free milk
1/4 cup Yoplait fat free plain yogurt
1/2 tablespoon Honey
1.50 Large ice cubes
As required Papaya or strawberry slices
As required Fresh mint
Nutrition value
292
calories per serving
3 g Fat8 g Protein55 g Carbs2 g FiberOther
Current Totals
Fat
3g
Protein
8g
Carbs
55g
Fiber
2g
MacroNutrients
Carbs
55g
Protein
8g
Fiber
2g
Fats
Fat
3g
Vitamins & Minerals
Calcium
268mg
Iron
14mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
2mcg
Vitamin C
7mg
Vitamin E
0mg
Copper
0mcg
Magnesium
27mg
Manganese
0mg
Phosphorus
250mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment