Skinny Tex-Mex Chicken Skillet Recipe
Recipe By Betty Crocker
79% less sat fat 61% less sodium than the original recipe. No time to cook? Spice up your busy nights with this speedy solution.
4
24 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Skinny Tex-Mex Chicken Skillet Recipe
- 1/4 pound Skinless, boneless chicken breast halves, cut into bite size strips
- 1/4 tablespoon Southwest chipotle flavor salt free seasoning
- 1/4 tablespoon Oil
- 1/4 Medium yellow sweet pepper, coarsely chopped
- 1/4 Small zucchini, quartered and bias sliced
- 0.13 A medium onion, cut into thin wedges
- 0.13 cup Salsa
- 0.13 cup Frozen whole kernel corn
- 0.13 cup Canned black beans, rinsed and drained
- 2 inch 4 whole wheat flour tortillas, hot cooked brown rice, or red sweet peppers with tops and ribs removed
- As required Chopped fresh cilantro
Nutrition
value
value
306
calories per serving
16 g Fat29 g Protein11 g Carbs11 g FiberOther
Current Totals
- Fat16g
- Protein29g
- Carbs11g
- Fiber11g
MacroNutrients
- Carbs11g
- Protein29g
- Fiber11g
Fats
- Fat16g
Vitamins & Minerals
- Calcium66mg
- Iron3mg
- Vitamin A533mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium102mg
- Manganese< 1mg
- Phosphorus282mg
- Selenium27mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Betty Crocker