1/4 Head romaine lettuce, washed and roughly chopped
1/4 Avocado, peeled, pitted and diced
1/2 cup Cherry or grape tomatoes, halved
1/2 cup Fresh cilantro leaves, loosely packed
1/4 cup Shredded Sharp Cheddar Cheese
1/4 cup Tortilla Strips
1/4 can Black beans, rinsed and drained
1/4 can Whole kernel corn, drained
1/4 can Black olives, drained
0.13 A small red onion, halved and thinly sliced
As required Skinny cilantro lime dressing
1/4 cup Fresh cilantro, loosely packed
0.06 cup Orange juice
3/4 tablespoon Lime juice
1/4 tablespoon Honey
0.06 teaspoon Ground Cumin
0.03 teaspoon Salt
0.03 teaspoon Freshly ground black pepper
1/2 tablespoon Olive oil
Nutrition value
299
calories per serving
16 g Fat15 g Protein22 g Carbs7 g FiberOther
Current Totals
Fat
16g
Protein
15g
Carbs
22g
Fiber
7g
MacroNutrients
Carbs
22g
Protein
15g
Fiber
7g
Fats
Fat
16g
Vitamins & Minerals
Calcium
562mg
Iron
9mg
Vitamin A
4474mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
< 1mcg
Vitamin C
54mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
122mg
Manganese
1mg
Phosphorus
336mg
Selenium
8mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment