1/2 Flatout flatbread pizza crust rustic white artisan thin
3 ounce Uncooked 99% fat free ground turkey
1-1.50 teaspoon Dried taco seasoning
1.50 tablespoon Water
1 tablespoon Canned chopped mild green chiles
1/4 cup Fat free refried beans
0.17 cup Reduced fat mexican blend shredded cheese
1/4 cup Shredded iceberg lettuce
1/4 cup Finely chopped tomatoes
0.13 cup Light sour cream
Nutrition value
190
calories per serving
5 g Fat8 g Protein25 g Carbs2 g FiberOther
Current Totals
Fat
5g
Protein
8g
Carbs
25g
Fiber
2g
MacroNutrients
Carbs
25g
Protein
8g
Fiber
2g
Fats
Fat
5g
Vitamins & Minerals
Calcium
250mg
Iron
1mg
Vitamin A
854mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
197mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment