Ingredients for Skinny Spicy Cashew Chicken Recipe
1/2 tablespoon Bottled oyster sauce
1/4 tablespoon Reduced sodium soy sauce
1/4 tablespoon Packed brown sugar
1/2 teaspoon Cornstarch
0.08 cup Water
1/4 tablespoon Canola oil
1/2 Medium red and/or green sweet peppers, cut into bite size strips
1/4 Medium onion, sliced
3/4 cup Coarsely shredded bok choy or napa cabbage
1/2-1 Fresh red hot chile peppers, seeded and finely chopped
1/4 Clove garlic, minced
3 ounce Skinless, boneless chicken breast halves, cut into bite size strips
1/2 cup Hot cooked brown rice
0.06 cup Lightly salted roasted cashews, coarsely chopped
Nutrition value
664
calories per serving
18 g Fat32 g Protein91 g Carbs11 g FiberOther
Current Totals
Fat
18g
Protein
32g
Carbs
91g
Fiber
11g
MacroNutrients
Carbs
91g
Protein
32g
Fiber
11g
Fats
Fat
18g
Vitamins & Minerals
Calcium
216mg
Iron
12mg
Vitamin A
3063mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
2mg
Vitamin B9
148mcg
Vitamin B12
< 1mcg
Vitamin C
73mg
Vitamin E
2mg
Copper
1mcg
Magnesium
203mg
Manganese
2mg
Phosphorus
451mg
Selenium
21mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment