One of my favorite fall drinks made at home this skinny smashed pumpkin smoothie is light, creamy and perfectly spiced. pumpkin has never tasted so good
Ingredients for Skinny Smashed Pumpkin Smoothie Recipe
1/2 cup Non fat frozen vanilla yogurt
1/2 cup Low fat vanilla yogurt
1/2 cup Low fat milk
1 cup Ice
1/4 cup Pumpkin pie filling
1 teaspoon Brown sugar
0.12 teaspoon Pumpkin pie spice
0.12 teaspoon Cinnamon
Nutrition value
408
calories per serving
14 g Fat14 g Protein56 g Carbs2 g FiberOther
Current Totals
Fat
14g
Protein
14g
Carbs
56g
Fiber
2g
MacroNutrients
Carbs
56g
Protein
14g
Fiber
2g
Fats
Fat
14g
Vitamins & Minerals
Calcium
470mg
Iron
3mg
Vitamin A
73mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
120mg
Manganese
< 1mg
Phosphorus
220mg
Selenium
36mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment