Skinny Smashed Pumpkin Smoothie Recipe

Recipe By Life Made Simple Bakes

One of my favorite fall drinks made at home this skinny smashed pumpkin smoothie is light, creamy and perfectly spiced. pumpkin has never tasted so good

3.5
17 Rating -
Rate
3minstotal
3minsCook
3m.total
3m.Cook
Skinny Smashed Pumpkin Smoothie
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ingredients serve

Ingredients for Skinny Smashed Pumpkin Smoothie Recipe

  • 1/2 cup Non fat frozen vanilla yogurt
  • 1/2 cup Low fat vanilla yogurt
  • 1/2 cup Low fat milk
  • 1 cup Ice
  • 1/4 cup Pumpkin pie filling
  • 1 teaspoon Brown sugar
  • 0.12 teaspoon Pumpkin pie spice
  • 0.12 teaspoon Cinnamon
Nutrition
value
408
calories per serving
14 g Fat14 g Protein56 g Carbs2 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    14g
  • Carbs
    56g
  • Fiber
    2g

MacroNutrients

  • Carbs
    56g
  • Protein
    14g
  • Fiber
    2g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    470mg
  • Iron
    3mg
  • Vitamin A
    73mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    12mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    120mg
  • Manganese
    < 1mg
  • Phosphorus
    220mg
  • Selenium
    36mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Life Made Simple Bakes