0.38 can Muir glentm organic diced tomatoes with italian herbs, undrained
0.13 cup Loosely packed fresh spinach, chopped
1/4 teaspoon Dried basil leaves
0.06 teaspoon Salt
0.03 teaspoon Pepper
1/4 cup Shredded reduced fat mozzarella cheese
0.13 Container reduced fat ricotta cheese
0.13 cup Grated parmesan cheese
1.88 Uncooked whole wheat lasagna noodles
Nutrition value
203
calories per serving
7 g Fat17 g Protein17 g Carbs1 g FiberOther
Current Totals
Fat
7g
Protein
17g
Carbs
17g
Fiber
1g
MacroNutrients
Carbs
17g
Protein
17g
Fiber
1g
Fats
Fat
7g
Vitamins & Minerals
Calcium
361mg
Iron
2mg
Vitamin A
630mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
267mg
Selenium
18mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment