Skinny Slow Cooker Pernil (Puerto Rican Pork) Recipe
Recipe By Skinny Taste
Pork shoulder marinated overnight in garlic, citrus juices, cumin and oregano and slow cooked all day in the slow cooker.
3.6
26 Rating -
Rate
Non Vegdiet
8hr total
15minsPrep
8hr Cook
8hr total
15m.Prep
8hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Skinny Slow Cooker Pernil (Puerto Rican Pork) Recipe
- 0.38 pound boneless pork shoulder blade roast, lean, all fat removed
- 1/2-0.63 cloves garlic, crushed
- 0.13 tablespoon coarse salt
- 0.06 teaspoon Oregano
- 0.06 tablespoon cumin
- 0.03 teaspoon crushed black pepper
- 0.38 oranges, juice
- 1/4 limes, juice
Nutrition
value
value
488
calories per serving
34 g Fat27 g Protein12 g Carbs1 g FiberOther
Current Totals
- Fat34g
- Protein27g
- Carbs12g
- Fiber1g
MacroNutrients
- Carbs12g
- Protein27g
- Fiber1g
Fats
- Fat34g
Vitamins & Minerals
- Calcium60mg
- Iron2mg
- Vitamin A27mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B123mcg
- Vitamin C16mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium52mg
- Manganese1mg
- Phosphorus286mg
- Selenium33mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste