Skinny Slow Cooker Pernil (Puerto Rican Pork) Recipe

Recipe By Skinny Taste

Pork shoulder marinated overnight in garlic, citrus juices, cumin and oregano and slow cooked all day in the slow cooker.

3.6
26 Rating -
Rate
Non Vegdiet
8hr total
15minsPrep
8hr Cook
8hr total
15m.Prep
8hr Cook
Skinny Slow Cooker Pernil (Puerto Rican Pork)
plan
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ingredients serve

Ingredients for Skinny Slow Cooker Pernil (Puerto Rican Pork) Recipe

  • 0.38 pound boneless pork shoulder blade roast, lean, all fat removed
  • 1/2-0.63 cloves garlic, crushed
  • 0.13 tablespoon coarse salt
  • 0.06 teaspoon Oregano
  • 0.06 tablespoon cumin
  • 0.03 teaspoon crushed black pepper
  • 0.38 oranges, juice
  • 1/4 limes, juice
Nutrition
value
488
calories per serving
34 g Fat27 g Protein12 g Carbs1 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    27g
  • Carbs
    12g
  • Fiber
    1g

MacroNutrients

  • Carbs
    12g
  • Protein
    27g
  • Fiber
    1g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    60mg
  • Iron
    2mg
  • Vitamin A
    27mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    1mg
  • Phosphorus
    286mg
  • Selenium
    33mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Skinny Taste