Skinny Seven Layer Salad Recipe

Name: Skinny Seven Layer Salad Recipe
Total time: 145 min
Yield: 6
Cuisine: Russian

Recipe By Betty Crocker

Comfort food never goes out of style.

4.2

25 Rating -

Rate

Non Vegdiet

2hr 25minstotal

2hr 25m.total

plan

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ingredients serve

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Ingredients for Skinny Seven Layer Salad Recipe

0.17 Box frozen green peas
1 cup Bite size pieces mixed salad greens
0.33 Medium stalks celery, thinly sliced
0.17 cup Thinly sliced radishes
1.33 Medium green onions, sliced
0.67 Slices bacon, crisply cooked and crumbled
0.08 cup Reduced fat mayonnaise or salad dressing
0.17 cup Yoplait fat free plain yogurt
1/25 cup Grated parmesan cheese or shredded cheddar cheese

Nutrition
value

177

calories per serving

2 g Fat7 g Protein32 g Carbs3 g FiberOther

Current Totals

Fat
2g
Protein
7g
Carbs
32g
Fiber
3g

MacroNutrients

Carbs
32g
Protein
7g
Fiber
3g

Fats

Fat
2g

Vitamins & Minerals

Calcium
149mg
Iron
2mg
Vitamin A
173mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
170mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker