Skinny Salisbury Steak With Mushroom Gravy Recipe

Name: Skinny Salisbury Steak With Mushroom Gravy Recipe
Total time: 35 min
Yield: 8
Cuisine: American

Recipe By Skinny Taste

Lean ground beef and turkey are combined with breadcrumbs and sauteed onions then shaped into patties and simmered in a mushroom gravy to create a lightened, healthier version of this retro american dish.

3.6

14 Rating -

Rate

Non Vegdiet

35minstotal

35m.total

Skinny Salisbury Steak With Mushroom Gravy

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Skinny Salisbury Steak With Mushroom Gravy Recipe

0.19 teaspoon Oil
0.09 cup onions, minced
0.13 pound 93% lean ground beef
0.13 pound 93% Lean Ground Turkey
0.06 cup dry breadcrumbs
0.13 large egg
0.13 large egg white
1/4 cup Beef Broth
0.03 teaspoon Salt
1/100 As required tsp ground black pepper
1 ounce sliced mushrooms
1/4 tablespoon All purpose flour
1/4 tablespoon tomato paste
0.13 teaspoon red wine vinegar
1/4 As required tsp Worcestershire sauce
0.06 teaspoon mustard powder
0.03 cup Water
As required chopped parsley for garnish, optional

Nutrition
value

401

calories per serving

17 g Fat41 g Protein20 g Carbs12 g FiberOther

Current Totals

Fat
17g
Protein
41g
Carbs
20g
Fiber
12g

MacroNutrients

Carbs
20g
Protein
41g
Fiber
12g

Fats

Fat
17g

Vitamins & Minerals

Calcium
54mg
Iron
6mg
Vitamin A
44mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
522mg
Selenium
34mcg
Zinc
8mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste