71% less sat fat 40% less sodium than the original recipe. Savory with a touch of sweetnessthis chicken dish is a must-try Best of all, its ready in 30 minutes, start to finish.
Ingredients for Skinny Rosemary-Maple Chicken Fettuccine Recipe
2 ounce Dried fettuccine
1 Skinless, boneless chicken breast halves
1/20 teaspoon Salt
1/20 teaspoon Black pepper
1/5 tablespoon Olive oil
0.40 Medium red, green, and/or yellow sweet peppers, seeded and cut into bite size strips
1/5 Medium onion, sliced
0.15 cup Reduced sodium chicken broth
1/5 tablespoon Cornstarch
1/5 teaspoon Snipped fresh rosemary
1/50 teaspoon Black pepper
1/20 cup Maple syrup
Nutrition value
128
calories per serving
5 g Fat7 g Protein14 g Carbs3 g FiberOther
Current Totals
Fat
5g
Protein
7g
Carbs
14g
Fiber
3g
MacroNutrients
Carbs
14g
Protein
7g
Fiber
3g
Fats
Fat
5g
Vitamins & Minerals
Calcium
28mg
Iron
2mg
Vitamin A
270mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
72mg
Selenium
10mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment