Skinny Refried Bean Chicken Enchiladas With Enchilada Sauce Recipe

Name: Skinny Refried Bean Chicken Enchiladas With Enchilada Sauce Recipe
Total time: 60 min
Yield: 12
Cuisine: Mexican

Recipe By Ambitious Kitchen

Amazing, healthier chicken enchiladas with creamy refried beans, cheese, and a homemade enchilada sauce. This recipe is a crowd pleasing dinner staple

4.4

26 Rating -

Rate

Non Vegdiet

1hr total

30minsPrep

30minsCook

1hr total

30m.Prep

30m.Cook

Skinny Refried Bean Chicken Enchiladas With Enchilada Sauce

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Skinny Refried Bean Chicken Enchiladas With Enchilada Sauce Recipe

As required For the enchilada sauce
0.08 tablespoon Olive oil
0.08 White onion, very finely diced/minced
0.33 Cloves garlic, minced
1/4 tablespoon Chili powder
0.08 teaspoon Cumin
0.08 teaspoon Dried oregano
1/50 teaspoon Cayenne pepper
0.08 can Tomato sauce
0.08 cup Chicken
0.17 tablespoon Tomato paste
0.08 teaspoon Apple cider vinegar
As required Salt, to taste
As required For the enchiladas
0.21 cup Cooked shredded chicken
0.08 can Refried beans
1/25 cup Shredded colby jack cheese
1/25 cup Shredded pepper jack cheese
1 Soft yellow corn tortillas
As required To garnish:chopped onions, avocado, tomato and cilantro

Nutrition
value

102

calories per serving

6 g Fat9 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
6g
Protein
9g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
9g
Fiber
2g

Fats

Fat
6g

Vitamins & Minerals

Calcium
32mg
Iron
1mg
Vitamin A
111mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
87mg
Selenium
9mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Ambitious Kitchen