50% less sat fat 23% less sodium than the original recipe. Typically this dishcalled panzanellais served as a side. But weve added chicken to make a quick and easy main dish.
Ingredients for Skinny Quick Chicken Bread Salad Recipe
0.17 can Diced tomatoes with garlic and onion, undrained
0.33 tablespoon Olive oil
0.67 Small roasted or grilled bone in chicken breasts
0.67 cup Cubed italian bread
1/50 teaspoon Salt
1/50 teaspoon Black pepper
0.33 Medium cucumbers, halved lengthwise and sliced
0.33 cup Torn fresh spinach and/or basil
Nutrition value
329
calories per serving
8 g Fat10 g Protein52 g Carbs5 g FiberOther
Current Totals
Fat
8g
Protein
10g
Carbs
52g
Fiber
5g
MacroNutrients
Carbs
52g
Protein
10g
Fiber
5g
Fats
Fat
8g
Vitamins & Minerals
Calcium
174mg
Iron
4mg
Vitamin A
134mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
139mg
Selenium
27mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment