Skinny Queso Dip Recipe

Name: Skinny Queso Dip Recipe
Total time: 30 min
Yield: 11
Cuisine: American

Recipe By Skinny Taste

A zesty chunky cheese dip with chunks of tomatoes, hot peppers, garlic, onions, lime juice, cilantro and spices. Get the chips ready, this stuff is good while it's hot!.

3.6

17 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Skinny Queso Dip Recipe

0.09 cup skim milk
0.27 tablespoon Cornstarch
0.09 teaspoon canola oil
0.09 cup minced onion
0.27 garlic cloves, minced
0.09 poblano pepper, diced
0.09-0.18 jalapeños, seeded and diced
1/20 cup low sodium chicken broth
0.91 ounce can Rotel tomatoes with chiles, diced and drained
1/50 cup fresh cilantro, chopped
0.09 juice of lime
As required salt and black pepper
1/20 teaspoon ground cumin
0.09 teaspoon ancho chili powder
0.16 cup shredded reduced fat sharp Cheddar, Sargento

Nutrition
value

132

calories per serving

7 g Fat10 g Protein8 g Carbs2 g FiberOther

Current Totals

Fat
7g
Protein
10g
Carbs
8g
Fiber
2g

MacroNutrients

Carbs
8g
Protein
10g
Fiber
2g

Fats

Fat
7g

Vitamins & Minerals

Calcium
265mg
Iron
< 1mg
Vitamin A
499mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
183mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste