Skinny Pumpkin Soup Recipe
Recipe By Six Sisters Stuff
Looking for a healthier meal? this skinny pumpkin soup is one of my most favorite meals. it is also perfect if you are gluten free
4.7
26 Rating -
Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Skinny Pumpkin Soup Recipe
- 0.17 tablespoon Butter
- 0.17 Red onion diced
- 0.33 Cloves garlic minced
- 0.08 Red bell pepper chopped
- 0.67 cup Fat free chicken broth or can use vegetable broth
- 0.92 cup Skim milk
- 0.17 can Pumpkin puree
- 0.17 cup Frozen corn
- 1/2 Red potatoes diced
Nutrition
value
value
335
calories per serving
16 g Fat11 g Protein34 g Carbs5 g FiberOther
Current Totals
- Fat16g
- Protein11g
- Carbs34g
- Fiber5g
MacroNutrients
- Carbs34g
- Protein11g
- Fiber5g
Fats
- Fat16g
Vitamins & Minerals
- Calcium335mg
- Iron2mg
- Vitamin A234mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B968mcg
- Vitamin B120mcg
- Vitamin C50mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium72mg
- Manganese< 1mg
- Phosphorus257mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Six Sisters Stuff