Ingredients for Skinny Popcorn Chicken With Sweet Potato Fries Recipe
2 inch 2 medium dark orange sweet potatoes, peeled, cut into 1/4 x 1/4 x 3 strips
1/2 teaspoon Cornstarch
As required Cooking spray
0.06 teaspoon Salt
1/4 teaspoon Paprika
1/2 teaspoon Olive oil
0.06 teaspoon Salt
0.13 teaspoon Dried thyme leaves
1/4 teaspoon Paprika
1/2 inch 2 boneless skinless chicken breasts, cut into cubes
1/4 cup Progressotm plain panko crispy bread crumbs
1 tablespoon Honey
1/2 teaspoon Dijon mustard
Nutrition value
266
calories per serving
6 g Fat9 g Protein43 g Carbs3 g FiberOther
Current Totals
Fat
6g
Protein
9g
Carbs
43g
Fiber
3g
MacroNutrients
Carbs
43g
Protein
9g
Fiber
3g
Fats
Fat
6g
Vitamins & Minerals
Calcium
249mg
Iron
12mg
Vitamin A
110mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
193mg
Selenium
16mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment