Skinny Popcorn Chicken With Sweet Potato Fries Recipe
Recipe By Betty Crocker
Dreaming of fried food but watching your waistline? Get the best of both worlds with this tasty baked version of crispy chicken and fries.
4.6
24 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Skinny Popcorn Chicken With Sweet Potato Fries Recipe
- 2 inch 2 medium dark orange sweet potatoes, peeled, cut into 1/4 x 1/4 x 3 strips
- 1/2 teaspoon Cornstarch
- As required Cooking spray
- 0.06 teaspoon Salt
- 1/4 teaspoon Paprika
- 1/2 teaspoon Olive oil
- 0.06 teaspoon Salt
- 0.13 teaspoon Dried thyme leaves
- 1/4 teaspoon Paprika
- 1/2 inch 2 boneless skinless chicken breasts, cut into cubes
- 1/4 cup Progressotm plain panko crispy bread crumbs
- 1 tablespoon Honey
- 1/2 teaspoon Dijon mustard
Nutrition
value
value
266
calories per serving
6 g Fat9 g Protein43 g Carbs3 g FiberOther
Current Totals
- Fat6g
- Protein9g
- Carbs43g
- Fiber3g
MacroNutrients
- Carbs43g
- Protein9g
- Fiber3g
Fats
- Fat6g
Vitamins & Minerals
- Calcium249mg
- Iron12mg
- Vitamin A110mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B12< 1mcg
- Vitamin C8mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium49mg
- Manganese< 1mg
- Phosphorus193mg
- Selenium16mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Betty Crocker