Skinny Pesto Sauce Recipe

Recipe By Slurrp

Skinny Pesto Sauce is a healthier version of the classic Italian sauce. Made with fresh basil, garlic, pine nuts, Parmesan cheese, and olive oil, this sauce is packed with flavor and nutrients. It is lower in calories and fat compared to traditional pesto, making it a great option for those watching their weight. Use it as a sauce for pasta, a spread for sandwiches, or a dip for vegetables.

4.2
27 Rating -
Rate
Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Skinny Pesto Sauce
plan
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ingredients serve

Ingredients for Skinny Pesto Sauce Recipe

  • 0.33 cup Fresh Basil Leaves
  • 0.33 cloves Cloves Garlic
  • 1/25 cup Pine Nuts
  • 1/25 cup Grated Parmesan Cheese
  • 1/25 cup Olive Oil
  • As required Salt And Pepper To Taste

Directions: Skinny Pesto Sauce Recipe

Cooking Directions

  • STEP 1.In a food processor, combine fresh basil leaves, garlic cloves, pine nuts, and Parmesan cheese.
  • STEP 2.Pulse until the ingredients are finely chopped.
  • STEP 3.Slowly drizzle in olive oil while the food processor is running until the mixture is smooth and well combined.
  • STEP 4.Season with salt and pepper to taste.
  • STEP 5.Transfer the pesto sauce to a jar or container and refrigerate until ready to use.
  • STEP 6.Serve the skinny pesto sauce as a sauce for pasta, a spread for sandwiches, or a dip for vegetables.

Cooking Tips

  • To make the pesto sauce even lighter, you can reduce the amount of Parmesan cheese or use a lower-fat cheese alternative.
  • If you prefer a thinner consistency, you can add a little more olive oil or some water to the sauce.
  • Store the pesto sauce in an airtight container in the refrigerator for up to one week.

Storage and Serving

  • Store the skinny pesto sauce in an airtight container in the refrigerator for up to one week.
  • Serve the sauce at room temperature or slightly warmed.
  • Use the pesto sauce as a topping for grilled chicken or fish, or as a dressing for salads.
Nutrition
value
76
calories per serving
7 g Fat2 g Protein2 g Carbs1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    2g
  • Carbs
    2g
  • Fiber
    1g

MacroNutrients

  • Carbs
    2g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    96mg
  • Iron
    2mg
  • Vitamin A
    133mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    1mg
  • Phosphorus
    30mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp