Skinny Peanut And Broccoli Slaw Wraps Recipe

Name: Skinny Peanut And Broccoli Slaw Wraps Recipe
Total time: 25 min
Yield: 6
Cuisine: European

Recipe By Betty Crocker

75% less sat fat 200% more fiber than the original recipe. Sauted edamame and broccoli slaw mix equals a high-fiber combo in these tasty thai chicken-and-peanut sauce wraps.

4.4

26 Rating -

Rate

Non Vegdiet

25minstotal

25m.total

plan

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ingredients serve

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Ingredients for Skinny Peanut And Broccoli Slaw Wraps Recipe

1.67 ounce Skinless, boneless chicken breast strips
1/25 teaspoon Garlic powder
1/50 teaspoon Black pepper
As required Nonstick cooking spray
0.33 cup Packaged shredded broccoli
0.08 cup Cascadian farm frozen shelled soybeans, thawed
1/25 teaspoon Ground ginger
1.67 inch 3 whole wheat flour tortillas, warmed
0.17 Recipe homemade peanut sauce

Nutrition
value

238

calories per serving

6 g Fat15 g Protein29 g Carbs2 g FiberOther

Current Totals

Fat
6g
Protein
15g
Carbs
29g
Fiber
2g

MacroNutrients

Carbs
29g
Protein
15g
Fiber
2g

Fats

Fat
6g

Vitamins & Minerals

Calcium
29mg
Iron
1mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
156mg
Selenium
10mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker