Ingredients for Skinny Pantry Herb-Crusted Chicken Salad Recipe
1/2 teaspoon Extra virgin olive oil
1/4 pound Uncooked chicken breast tenders
3/4 piece Slices toasted whole wheat bread, torn into several
0.06 teaspoon Salt
0.06 cup Chopped fresh italian parsley
1/4 tablespoon Fresh thyme leaves
1/4 teaspoon Grated lemon peel
1/4 Clove garlic, finely chopped
1/4 teaspoon Paprika
1.25 teaspoon Dijon mustard
1.13 teaspoon Red wine vinegar
3/4 tablespoon Honey
2 cup Mixed greens
1/4 cup Cucumber slices
1/4 cup Cherry or grape tomatoes, halved
Nutrition value
311
calories per serving
14 g Fat27 g Protein19 g Carbs3 g FiberOther
Current Totals
Fat
14g
Protein
27g
Carbs
19g
Fiber
3g
MacroNutrients
Carbs
19g
Protein
27g
Fiber
3g
Fats
Fat
14g
Vitamins & Minerals
Calcium
222mg
Iron
13mg
Vitamin A
177mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
304mg
Selenium
25mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment