Skinny Orange Chicken Recipe

Name: Skinny Orange Chicken Recipe
Total time: 40 min
Yield: 4
Cuisine: Asian

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Baked chicken makes this take-out favorite healthier Serve over rice and top with sesame seeds or orange zest if desired.

3.6

25 Rating -

Rate

Non Vegdiet

40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

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Ingredients for Skinny Orange Chicken Recipe

1/4 pound Boneless chicken breast, cubed
0.06 cup All-purpose flour, or as needed
1/2 Eggs, beaten
1/4 cup Panko bread crumbs, or as needed
0.08 cup Soy sauce
0.06 cup Honey
1/4 Orange, juiced
1/4 tablespoon Cornstarch
1/4 teaspoon Garlic powder

Nutrition
value

490

calories per serving

16 g Fat36 g Protein49 g Carbs2 g FiberOther

Current Totals

Fat
16g
Protein
36g
Carbs
49g
Fiber
2g

MacroNutrients

Carbs
49g
Protein
36g
Fiber
2g

Fats

Fat
16g

Vitamins & Minerals

Calcium
290mg
Iron
14mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
17mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
69mg
Manganese
< 1mg
Phosphorus
444mg
Selenium
47mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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