Mushroom & Barley Risotto Recipe
Recipe By Errens Kitchen
This healthy, low-fat version swaps traditional risotto rice for fiber-rich pearl barley.
3.5
25 Rating -
Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mushroom & Barley Risotto Recipe
- As required Low fat cooking spray
- 1/4 Medium onion chopped
- 3/4 Cloves garlic chopped
- 1.38 cup Pearl barley
- 0.13 cup White wine
- 1/4 pound Mixed mushrooms of your choice chopped, sliced or broken up
- 5.13 cup Chicken or vegetable stock
- 1 tablespoon Grated parmesan cheese optional
- As required A good handful of fresh parsley chopped
- As required Salt and pepper to taste
Nutrition
value
value
2587
calories per serving
125 g Fat176 g Protein179 g Carbs34 g FiberOther
Current Totals
- Fat125g
- Protein176g
- Carbs179g
- Fiber34g
MacroNutrients
- Carbs179g
- Protein176g
- Fiber34g
Fats
- Fat125g
Vitamins & Minerals
- Calcium351mg
- Iron28mg
- Vitamin A344mcg
- Vitamin B12mg
- Vitamin B21mg
- Vitamin B346mg
- Vitamin B64mg
- Vitamin B9194mcg
- Vitamin B12< 1mcg
- Vitamin C10mg
- Vitamin E6mg
- Copper3mcg
- Magnesium554mg
- Manganese5mg
- Phosphorus2334mg
- Selenium235mcg
- Zinc19mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Errens Kitchen