Skinny Mediterranean Chicken Panini Recipe
Recipe By Betty Crocker
0g sat fat 82% less total fat than the original recipe. This toasty sandwich makes a great lunch or dinner entre. Its packed with flavor and surprisingly only 2 grams of fat.
4.9
13 Rating -
Rate
Non Vegdiet
50minstotal
50m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Skinny Mediterranean Chicken Panini Recipe
- 0.06 cup Dried tomatoes
- 1/2 tablespoon Boiling water
- 0.06 cup Drained bottled roasted red peppers
- 1/4 tablespoon Balsamic vinegar
- 0.13 teaspoon Snipped fresh oregano or 1/4 teaspoon dried oregano, crushed
- 1/4 Clove garlic, minced
- dash Dash ground black pepper
- As required Olive oil nonstick cooking spray
- 1/2 Small skinless, boneless chicken breast halves
- 1 Multigrain ciabatta rolls or whole wheat bagel flat breads, split
- 1/4 Small zucchini
Nutrition
value
value
27
calories per serving
< 1 g Fat1 g Protein4 g Carbs3 g FiberOther
Current Totals
- Fat< 1g
- Protein1g
- Carbs4g
- Fiber3g
MacroNutrients
- Carbs4g
- Protein1g
- Fiber3g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium19mg
- Iron< 1mg
- Vitamin A230mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B99mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium25mg
- Manganese< 1mg
- Phosphorus30mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Betty Crocker