Skinny Mashed Potatoes Recipe

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Skip the cream and butter in this dairy-free skinny mashed potatoes recipe, great served as a vegetarian side dish.

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Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Skinny Mashed Potatoes
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ingredients serve

Ingredients for Skinny Mashed Potatoes Recipe

  • 1.33 Potatoes, peeled and diced
  • 0.33 Large onions, cut into chunks
  • 0.33 As required Cloves garlic, minced, or more
  • 0.17 As required Cube vegetable bouillon, or more
Nutrition
value
150
calories per serving
< 1 g Fat4 g Protein31 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    31g
  • Fiber
    4g

MacroNutrients

  • Carbs
    31g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    1mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    58mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    95mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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