92% less sat fat 42% more fiber than the original recipe. Dinner time will go swimmingly with this seafood favorite served over warm, whole grain pasta and veggies.
Ingredients for Skinny Lemon Shrimp Fettuccine Recipe
2 ounce Dried whole wheat or spinach fettuccine
1/2 teaspoon Olive oil
1 Cloves garlic, minced
1/4 pound Medium shrimp in shells, peeled and deveined
1/4 cup Reduced sodium chicken broth
1/4 cup Frozen peas, thawed
1/2 Medium plum tomatoes, finely chopped
1/4 teaspoon Finely shredded lemon peel
0.13 teaspoon Ground nutmeg
0.06 teaspoon Salt
1/2 teaspoon Chopped fresh italian parsley
1 Slices whole grain baguette style french bread
Nutrition value
597
calories per serving
19 g Fat42 g Protein63 g Carbs7 g FiberOther
Current Totals
Fat
19g
Protein
42g
Carbs
63g
Fiber
7g
MacroNutrients
Carbs
63g
Protein
42g
Fiber
7g
Fats
Fat
19g
Vitamins & Minerals
Calcium
128mg
Iron
4mg
Vitamin A
786mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
2mcg
Vitamin C
37mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
106mg
Manganese
3mg
Phosphorus
397mg
Selenium
55mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment