Ingredients for Skinny Italian Turkey Breakfast Sausage Recipe
2 ounce Lean ground turkey
1/2 ounce Ground pork
0.17 teaspoon Dried sage
0.08 teaspoon Cumin seed, lightly toasted
0.08 teaspoon Garlic powder
0.08 teaspoon Onion powder
0.08 teaspoon Freshly ground black pepper
1/25 teaspoon Crushed red pepper flakes
1/25 teaspoon Dried oregano
1/25 teaspoon Dried tarragon
As required Nonstick olive oil spray
Nutrition value
102
calories per serving
5 g Fat14 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
5g
Protein
14g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
14g
Fiber
< 1g
Fats
Fat
5g
Vitamins & Minerals
Calcium
35mg
Iron
2mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
131mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment