These amazing italian beef and spinach meatballs would make my husband's italian family proud! i snuck some spinach in the meatball mix, but i promise even the pickiest of eaters will love them!.
Ingredients for Italian Beef And Spinach Meatballs Recipe
0.33 slices whole wheat light bread
0.17 pound 93% Lean Ground Beef
0.17 tablespoon olive oil
1.67 ounce frozen chopped spinach, thawed and squeezed of all liquid
0.17 large egg
0.17 clove garlic, minced
0.33 tablespoon fresh parsley
0.08 cup Pecorino Romano cheese, or your favorite Parmesan Cheese
As required salt and pepper
0.17 teaspoon olive oil
1/2 cloves smashed garlic
4.67 ounce can Tuttorosso crushed tomatoes, my favorite
0.08 onion, don't chop
As required salt and pepper
Nutrition value
278
calories per serving
18 g Fat22 g Protein7 g Carbs5 g FiberOther
Current Totals
Fat
18g
Protein
22g
Carbs
7g
Fiber
5g
MacroNutrients
Carbs
7g
Protein
22g
Fiber
5g
Fats
Fat
18g
Vitamins & Minerals
Calcium
146mg
Iron
5mg
Vitamin A
2640mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
132mcg
Vitamin B12
0mcg
Vitamin C
60mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
96mg
Manganese
2mg
Phosphorus
258mg
Selenium
17mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment