Skinny Italian Sausage Soup Recipe

Name: Skinny Italian Sausage Soup Recipe
Total time: 55 min
Yield: 10
Cuisine: Italian

Recipe By Betty Crocker

88% less sat fat 81% less fat 34% fewer calories than the original recipe. Turkey sausage, kale and cannellini beans are the stars.

4.9

18 Rating -

Rate

Non Vegdiet

55minstotal

55m.total

plan

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Ingredients for Skinny Italian Sausage Soup Recipe

1/5 Slices bacon
1/20 pound Lean italian turkey sausage, casings removed
1/20 inch 2 large russet potatoes, cut into cubes
1/10 Large onion, chopped
1/5 Cloves garlic, finely chopped
1/10 teaspoon Italian seasoning
1/20 teaspoon Salt
0.03 teaspoon Pepper
0.03 teaspoon Crushed red pepper flakes
0.40 cup Water
0.35 cup Progressotm reduced sodium chicken broth
0.40 cup Chopped fresh kale or swiss chard leaves
1/10 can Cannellini beans, drained, rinsed
1/10 cup Fat free 1/2 and half or regular 1/2 and half

Nutrition
value

134

calories per serving

4 g Fat17 g Protein5 g Carbs2 g FiberOther

Current Totals

Fat
4g
Protein
17g
Carbs
5g
Fiber
2g

MacroNutrients

Carbs
5g
Protein
17g
Fiber
2g

Fats

Fat
4g

Vitamins & Minerals

Calcium
71mg
Iron
1mg
Vitamin A
294mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
142mg
Selenium
13mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker