Skinny Italian Chopped Salad Recipe

Name: Skinny Italian Chopped Salad Recipe
Total time: 30 min
Yield: 8
Cuisine: Italian

Recipe By Betty Crocker

52% less fat 36% fewer calories 64% more vitamin c than the original recipe. This delicious salad is traditionally served sliced and diced.

4.5

26 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Skinny Italian Chopped Salad Recipe

3/4 cup Chopped romaine lettuce
1/4 cup Shredded cooked chicken breast
0.13 Medium yellow or green bell pepper, coarsely chopped
0.13 Medium unpeeled cucumber, chopped
0.38 Plum tomatoes, chopped
1/4 ounce Genoa salami, chopped
0.13 can Progressotm chickpeas, drained, rinsed
0.06 cup Pitted kalamata olives, halved
0.03 cup Very thinly sliced red onion
0.06 cup Torn fresh basil leaves
0.13 ounce Parmesan cheese, shaved
0.38 tablespoon Olive oil
0.38 tablespoon Balsamic vinegar
0.13 teaspoon Dijon mustard
0.13 teaspoon Sugar
1/100 teaspoon Coarse ground black pepper
0.13 Clove garlic, finely chopped

Nutrition
value

188

calories per serving

11 g Fat13 g Protein8 g Carbs4 g FiberOther

Current Totals

Fat
11g
Protein
13g
Carbs
8g
Fiber
4g

MacroNutrients

Carbs
8g
Protein
13g
Fiber
4g

Fats

Fat
11g

Vitamins & Minerals

Calcium
128mg
Iron
5mg
Vitamin A
2083mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
< 1mcg
Vitamin C
56mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
80mg
Manganese
< 1mg
Phosphorus
181mg
Selenium
16mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker