Skinny Italian Bulgur Meatballs With Spaghetti Squash Recipe
Recipe By Betty Crocker
73% less sat fat 36% less cholesterol than the original recipe. After cooking the squash, use a fork to gently rake the stringy pulp from the shell, separating it into strands that resemble spaghetti.
3.7
22 Rating -
Rate
Non Vegdiet
25minstotal
25m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Skinny Italian Bulgur Meatballs With Spaghetti Squash Recipe
- 1/4 Medium spaghetti squash
- 0.17 cup Water
- 0.06 cup Bulgur
- 0.06 cup Refrigerated or frozen egg product, thawed
- 1/4 teaspoon Dried italian seasoning, crushed
- 0.06 teaspoon Salt
- 0.03 teaspoon Black pepper
- 1/4 pound Ground turkey breast or extra lean ground beef
- 1/4 can Diced tomatoes with italian herbs, undrained
- 1/2 tablespoon Small fresh basil or cilantro leaves or thinly sliced green onion
Nutrition
value
value
241
calories per serving
10 g Fat28 g Protein9 g Carbs1 g FiberOther
Current Totals
- Fat10g
- Protein28g
- Carbs9g
- Fiber1g
MacroNutrients
- Carbs9g
- Protein28g
- Fiber1g
Fats
- Fat10g
Vitamins & Minerals
- Calcium37mg
- Iron2mg
- Vitamin A20mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B929mcg
- Vitamin B120mcg
- Vitamin C1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium45mg
- Manganese< 1mg
- Phosphorus258mg
- Selenium21mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Betty Crocker