Skinny Italian Bulgur Meatballs With Spaghetti Squash Recipe

Recipe By Betty Crocker

73% less sat fat 36% less cholesterol than the original recipe. After cooking the squash, use a fork to gently rake the stringy pulp from the shell, separating it into strands that resemble spaghetti.

3.7
22 Rating -
Rate
Non Vegdiet
25minstotal
25m.total
Skinny Italian Bulgur Meatballs With Spaghetti Squash
plan
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ingredients serve

Ingredients for Skinny Italian Bulgur Meatballs With Spaghetti Squash Recipe

  • 1/4 Medium spaghetti squash
  • 0.17 cup Water
  • 0.06 cup Bulgur
  • 0.06 cup Refrigerated or frozen egg product, thawed
  • 1/4 teaspoon Dried italian seasoning, crushed
  • 0.06 teaspoon Salt
  • 0.03 teaspoon Black pepper
  • 1/4 pound Ground turkey breast or extra lean ground beef
  • 1/4 can Diced tomatoes with italian herbs, undrained
  • 1/2 tablespoon Small fresh basil or cilantro leaves or thinly sliced green onion
Nutrition
value
241
calories per serving
10 g Fat28 g Protein9 g Carbs1 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    28g
  • Carbs
    9g
  • Fiber
    1g

MacroNutrients

  • Carbs
    9g
  • Protein
    28g
  • Fiber
    1g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    2mg
  • Vitamin A
    20mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    258mg
  • Selenium
    21mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Betty Crocker